INFRARED SAUNA THERAPY

INFRARED SAUNA HEAT & RED LIGHT THERAPY

The Deets: Our infrared sauna complete with red light therapy is a private, single person experience with a top temp of 150 degrees fahrenheit. Each appointment is 45 minutes in length and includes the ability to use our cold immersion plunge as part of your therapy session.

Objective: Infrared Heat Therapy supports

-Increase your endurance and recover your muscles faster

-Improve your cardiovascular health: your body temp rises during each session widening the blood vessels to allow for improved circulation and a better supply to organs of nutrients, leading to faster healing and reducing inflammation. Spending regular time in the infrared sauna can normalize blood pressure overall.

-Reduce joint pain: Infrared light can help with muscle and joint pain. This is especially beneficial for people with chronic pain and those suffering from certain diseases, like rheumatoid arthritis. Since infrared heat can help an individual relax, the body will release a feel-good hormone — endorphins (a natural painkiller).

-Improve skin health: One of the easily noticeable infrared sauna benefits is the improvement of the skin. Since heat opens the pores, all the impurities will come out and leave your skin. This will lead to a reduction in acne and improve your overall hygiene. The infrared sauna can also help with eczema and psoriasis since increased blood flow can stop the itching and even heal the skin.

-Boost your immune system

-Aides against anxiety and depression

-Detox and flush the body of toxins deep within

RED LIGHT THERAPY BENEFITS:

-Skin rejuvenation, reduce wrinkles, fine lines, and age spots

-Treats hair loss and improves damaged skin

-Improve wound healing, stretch marks, and scars

-Improve psoriasis, rosacea, and eczema

Please bring appropriate sauna attire, your own towel, and clothes to change into after. Water is available on site for purchase.