COLD IMMERSION PLUNGE POOL

COLD IMMERSION POOL THERAPY

The Deets: Our cold immersion plunge pool is set to 37º - 50º F and uses a water filtration system that keeps the water clean as well as chilled. Each plunge includes a Coach to help teach you breathing techniques and assist in the plunge. Plunges can be done for :30 up to 3:00 at a time with a max of 11:00 per week.

Objective: Cold Immersion Therapy supports

-Faster workout recovery

-Decreases inflammation and muscle soreness

-Improves stress & anxiety triggers

-Increases circulation and blood flow and heart function

-Builds your immunity

-Supports weight loss and muscle building recovery

-Clients should wear proper swim attire, bring alternative clothing for post plunge and their own towel