THE DEETS:

We know there is not a universal program to total wellness and fitness for everyone. We know your needs and visions are different than those around you. We know that the key to achieving your goal is about finding and creating what works for you.

That’s our responsibility…to design and create a training program that compliments your daily life and gets results. We tailor your program’s type, variety, and frequency to get the most out of our time together with our expertise in fitness, recovery, nutrition, and mental health working all components to attain your goals.

Each 60 minute session includes:

-Dynamic warm up to prepare for the workout

-Uniquely programmed workout for each client

-Post workout recovery therapy and stretching

-Weigh in and results check up

Your initial session is used to discuss and formulate your program, get to know your Coach, and get sweaty as well!