personalized nutrition & behavior
coaching
the deets:
are abs really made in the kitchen…yes. 1000% they are! just as we coach you through workouts, with our personalized nutrition & behavior coaching we guide you through an individualized nutrition program by calculating your caloric & macro needs, tracking your intake, and coaching the behavioral habits weekly. this is accountability to get the results you crave.
WHAT DOES THIS ENTAIL?
-Initial consult to understand your current lifestyle and nutritional opportunities
-Personalized nutrition and meal guidance based of calculation of your caloric and macro needs to reach your optimal state of weight and muscle mass
-Supplement assessment & needs (varies by individual)
-10 minute weekly accountability call to assess current state and analyze behavior change needs for the week ahead
-Digital food tracking program app that tracks your daily caloric intake and macros for easy to follow routine
*subject to availability, potential clients must apply for nutrition coaching via the button below