AMRAP = As many rounds as possible of the movements in each programmed AMRAP.

Circuit = Time based workout alternating between a set or more moves such as :30 at each move and or rest.

Eccentric Reps = Slow controlled repetitions working the eccentric or “negative” portion of a move.

Descending Eccentric Reps = Slow controlled repetitions working the eccentric or “negative” portion of a move in which you descend in reps. For example reps of 8 means you do :08 eccentric, then :07 eccentric, all the way down to 1.

Isometric Hold Reps = Isometric holds during a rep is holding the movement in a static or still position, such as holding a squat at the bottom for the programmed time.

Descending Isometric Hold Reps = Isometric holds during a rep is holding the movement in a static or still position in which you descend in reps. For example reps of 8 means you isometric hold for :08, then iso hold for :07, all the way down to 1.

Time Cap = A workout with a dedicated time to complete one or all moves before moving on to the next or end of workout.

Pulse = A short dip or drop, sometimes a 1/8th a rep done at the end of the eccentric portion of the rep before going into the full concentric portion of the move.

Chipper = An allotted time to complete or chip through a set of movements completed from start to finish of each set of moves prior to moving to the next move.

Every Minute on the Minute (EMOM) = Complete a set number of reps every :60 and resetting to 0 for each minute of the EMOM as programmed.

Ladders = Starting at the programmed amount of reps, increase by the programmed rep total each round such as starting at 2 reps for round 1, add 2 reps each round and so for a certain amount of time gradually increasing reps each round.

10 to 1 Reps = Complete 10 reps of move 1, then 1 of move two, then 9 reps of move 1 and 2 reps of move two and so on until you reach 1 reps of move 1 and 10 reps of move two at each programmed set or series.

Tabata = Tabata is a circuit workout completing 8 rounds of :20 work / :10 rest consecutively at each movement.

Series or Pairing = Movements done together, each round or set

Set = Number of rounds

Tempo = (3011 means, 3 seconds descending, 0 seconds pause at bottom or rep, :01 is drive up, and :01 rest before next rep)

Goblet Hold = Hold the weight such as a kettlebell or dumbbell centered at your chest directly under your chin. Try to hold the weight clenched to your chest for better control and positioning.

Back Rack = Done with a barbell, position the bar below your neck bone on your back above the shoulder blades while holding the bar with your palms facing forward outside of your shoulders. Repeat, ensure the bar is below the neck bone resting on your shoulders behind your head.

Front Rack = Done with a bar, position the bar resting on your delts in front of your shoulders while holding the bar with both palms pointed forward in front of or slightly outside your shoulder width.