THE WORKOUTS: GROUP TRAINING

HARD WORK MEETS RESULTS. SESSIONS BUILT FOR EVERY HUMAN FROM BEGINNERS TO ATHLETES. CHOOSE YOUR POISON.

  • 100% strength means we’re going to lift. Varying lifts and formats, you’ll train hard and work to increase strength, range of motion, and build muscle. Upper body days, lower body days, and total body days - the name of the class indicates the focus. Circuits, progressive overloads, supersets, and other formats using barbells, dumbbells, resistance training, kettles, and more. Beginners to athletes. 60 minute class. See your local club page for schedule and booking.

  • High intensity cross training built with scalable programming for all fitness levels with focus on form, safety, and results. 50% strength and 50% conditioning. Using a variety of equipment and formats such as circuits, tabatas, and amraps this session will push you hard. 60 minute class. See your local club page for schedule and booking.

  • A full session for you to burn everything from your weekend calorie binge. Cardio and conditioning sets to increase the heart rate into a fat burning Zone 2 using everything from plyometrics to sprints to the beloved assault bike. 45-60 minute class. See your local club page for schedule and booking.

  • Learn and complete enhanced mobility techniques to improve your physical results for improved lifts, range of motion, and overall well being. Focusing on each muscle, each joint, using a variety of equipment and modalities you’ll be feeling loose af. 45-60 minute class. See your local club page for schedule and booking.

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