GROUP TRAINING

Upper body strength training is chest, back, biceps, triceps, shoulders, and core AND 100% strength means you’re going to lift.

Varying lifts and formats, you’ll train hard and work to increase strength, range of motion, and build muscle using circuits, progressive overloads, supersets, and other formats. Be prepared to use barbells, dumbbells, resistance training, kettles, and much more. This is not a HIIT class, we don’t blast loud music. Our coaches connect with you to help you master movement technique, safety is paramount, and progression is our goal.

Beginners to athletes. 60 minute class. Caps range by club and workout from 8-24 clients. Click on clubs to view your local club page for group training schedule and booking.

Lower body strength training is quads, glutes, hamstrings, calves, and balance stabilization muscles, + a dose of core work. In this group session, its 100% strength meaning you’re going to lift. Think back squats from a squat rack. Fully supported.

Varying lifts and formats, you’ll train hard and work to increase strength, range of motion, and build muscle using circuits, progressive overloads, supersets, and other formats. Be prepared to use barbells, dumbbells, resistance training, kettles, and much more. This is not a HIIT class, we don’t blast loud music. Our coaches connect with you to help you master movement technique, safety is paramount, and progression is our goal.

Beginners to athletes. 60 minute class. Caps range by club and workout from 8-24 clients. Click on clubs to view your local club page for group training schedule and booking.

High intensity cross training built with scalable programming for all fitness levels with focus on form, safety, and results. 50% strength training and 50% conditioning. Using a variety of formats such as circuits, tabatas, and amraps this session will push you hard. Be prepared to use barbells, dumbbells, cardio machines, running, resistance training, kettles, med balls and much more.

We don’t blast loud music. Our coaches connect with you to help you master movement technique, safety is paramount, and progression is our goal.

Beginners to athletes. 60 minute class. Caps range by club and workout from 8-24 clients. Click on clubs to view your local club page for group training schedule and booking.

A full session for you to burn everything you’ve been holding onto. Cardio and conditioning sets to increase the heart rate into a fat burning, Zone 2 using everything from plyometrics to sprints to the beloved assault bike. Be prepared for resistance training, higher reps, and lots of sweat.

Beginners to athletes. 60 minute class. Caps range by club and workout from 8-24 clients. Click on clubs to view your local club page for group training schedule and booking.

Learn and complete enhanced mobility techniques to improve your physical results for improved lifts, range of motion, and overall well being. Focusing on each muscle, each joint, using a variety of equipment and modalities you’ll be feeling loose af.

Beginners to athletes. 60 minute class. Caps range by club and workout from 8-15 clients. Click on clubs to view your local club page for group training schedule and booking.

We love our runners and the community embrace of running together!

We’re not out here training for a long race other than life. We’re just providing an opening for those who want to run, be surrounded by support, and get your cardio in. If you’re training for a run or race, this is a great place to enjoy some 5K work.

Run clubs vary by location, day, time, and distance. All are welcome. Click on clubs to view your local club page for run club information.