Set 1 - 4 Rounds

12 Push Ups + Pulse @ Bottom

20 Plyo Squats

Set 2 - 4 Rounds

12 Reverse Lunges / Side

15 Tricep Dips off Chair/Bench

Set 3 - 4 Rounds

30 Skater Jumps

15 Straight Leg Sit Ups

Set 4 - 4 Rounds

15 Supermans

15 Bodyweight Good Mornings

Pairing 1 - 4 Rounds

12 Plyo Lunges

15 Hip Extensions

Pairing 2 - 4 Rounds

:30 Plank Jacks

12 Hand Release Push Ups

Pairing 3 - 4 Rounds

15 Side Plank Reach Throughs / Side

12 V Ups

Pairing 4 - 4 Rounds

:30 High Knees

8 Pike Shoulder Push Ups

Burnout X 1 Round

25 Plank Elevators

7 Rounds of :30 @ Each Move Per Circuit

Circuit 1

Plank Shoulder Taps / Tricep Push Ups

Circuit 2 - Arms Overhead Reverse Lunges / Reverse Crunches

Circuit 3 - Single Leg Hip Extensions / Bodyweight Squat + Pulse

Circuit 4 - Hamstring Walkouts / Oblique V Ups

Circuit 5 - Supermans / Butterfly Sit Ups